Download our e-book: Beginner’s guide to Heartfulness
This downloadable Heartfulness e-book explains some of the basic questions regarding the practice such as “why meditate on the heart”, “how do we deal with thoughts during meditation”, “why should we practice rejuvenation” and many more such questions. It addresses the different elements of Heartfulness practice in a question and answer format.
It also includes some reflection questions at the end of each section that you can use to ponder over and make notes in your personal diary. We hope that you will find it useful in your daily practice. We wish you a good reading.
Download e-book in English